Feel like yourself
again.

Can't stop eating sugar? Stubborn belly, thinning hair, wired-but-exhausted, up half the night to pee? Before you blame age it's often high cortisol quietly draining your magnesium. This 20-in-1 complex made for women refills what stress burns through:10 forms of magnesium, ashwagandha, inositol, methylated B's and D3+K2 the whole stack in 2 small pills.

Curb the sugar cravings you can't explain
Target & Flatten Lower-Belly Bloat
Fall asleep and stay asleep no grogginess
Real, steady energy, no more 3pm crash
Calmer mood less wired-and-tired stress
20-in-1 · 10 magnesium forms

Less than 1% of customers use our Money-Back Guarantee

Ships by September 29

The 3am wake-ups were gone by week two. I can't remember the last time I slept straight through the night.

Kim R

Verified Customer

Every other magnesium sent me straight to the bathroom. This one's gentle and it replaced four separate bottles.

Theresa M

Verified Customer

Wired, exhausted, snacking every night all of it eased up in a few weeks. I feel like myself again.

Danielle P

Verified Customer

A 20-in-1 daily magnesium complex made for women 10 highly-absorbable forms of magnesium plus ashwagandha, inositol, methylated B vitamins and D3+K2. Built to refill exactly what stress and high cortisol quietly drain, in two small capsules.

Women feeling the cortisol cluster sugar cravings, stubborn lower-belly weight, wired-but-tired, broken sleep, low mood. It's also popular with women on GLP-1s to help with the common side effects. Not for under-18s; check with your doctor if pregnant, nursing or on medication.

Two small capsules a day, with food ideally after dinner to help you wind down. Magnesium works by topping up your levels, so take it daily and give it 2–4 weeks to feel the full shift.

10 forms of magnesium (glycinate-first, 800mg blend), methylated B vitamins, Vitamin D3 + K2, ashwagandha, inositol and raspberry ketones. No fillers or binders, non-GMO, third-party lab tested. 240 capsules per bottle — about a 4-month supply.

Take it nightly for 90 days. If you're not calmer, sleeping better and reaching for sugar less, contact us for a full refund even if the bottle is empty. All the risk is on us.

✦ Replace All Your Supplements

✦ 23879+ Customers

✦ Science-backed

✦ 100% Vegetarian

✦ Gluten-Free

✦ No Fillers or Binders

Read this first

Why your last magnesium did nothing

If you've tried magnesium and quit, it probably wasn't you it was the form on the label.

Cheap oxide~4%actually absorbed

Chelated forms~8×better absorbed

The big number is the trickOxide is mostly filler your body can't use — but it lets a brand print a huge "500mg" on a bottle of something that barely absorbs.
The bathroom dash was the evidenceThat loose-stomach reaction cheap magnesium is famous for? That's the unabsorbed magnesium leaving. You were literally watching it go.
One form only does one jobMagnesium isn't one thing. A single-form pill covers one pathway — usually the cheapest one, rarely the one you needed.

"You didn't fail magnesium. Your magnesium failed you."

Read the signs

Most women are low in magnesium and blame everything else.

Stress, caffeine, processed food and busy days quietly burn through magnesium the mineral behind your sleep, calm, energy, cravings and mood. Run low, and it shows up as all of it at once. Sound familiar?

300+body processes rely on magnesium every day

20%of people run deficient — and stress burns through it faster*

Sugar cravings you can't explain
Stubborn lower-belly weight
Wired but exhausted 24/7
Waking up through the night
Thinning hair & low mood
Bloated, puffy & irregular

Made for how you actually feel

One capsule. Five reasons to feel like you again.

It usually traces back to one thing low magnesium, driven by stress and high cortisol. Tap what's bugging you most and see exactly how the complex helps.

Because magnesium powers over 300 processes and cortisol burns straight through it refilling it supports all of these at once. Tap whichever brought you here.

The problem

Can't stop reaching for sugar?

When magnesium drops, blood sugar swings and your body demands quick fuel that's the craving talking, not you. Steady the blood sugar, quiet the craving.

How our complex helps

Inositol + methylated B vitamins support insulin sensitivity and blood-sugar balance, so the relentless sugar pull finally eases off.

79%noticed fewer sugar cravings in 4 weeks*

In every 2-capsule serving

20 ingredients · clean · gentle on your stomach

Magnesium Blend: 800 mg
Magnesium Forms: 10
Methylated B Vitamins: Added
Vitamin D3 + K2: Added
Ashwagandha: Added
Inositol: Added
Raspberry Ketones: Added
Biotin: Added
Vitamin C: Added
Fillers & Binders: 0

20 ingredients. 2 pills.

Everything a woman's body is missing in one.

Buy all of this separately and you're swallowing a fistful of pills and spending hundreds. We put the whole thing into two small capsules: 10 forms of magnesium, methylated B's, D3 + K2, ashwagandha, inositol and raspberry ketones the stack most women build one bottle at a time.

No 15-pill routine. Non-GMO, third-party lab tested, zero fillers

Sugar Balance
Cortisol
Sleep
Energy
Hormones
Bone Support

What women are saying

Finally sleeping through the night

I used to wake up at 3am every single night. Tried melatonin and a plain magnesium citrate nothing stuck. By week two on this I was sleeping straight through. Two capsules after dinner and I'm out.

Rachel M.2 days ago 40, Verified Customer

My leg cramps are gone

Night-time calf cramps had me jumping out of bed for months. A friend told me to try magnesium glycinate. This has that plus more cramps stopped within about ten days. Gentle on my stomach too, which oxide never was.

Denise K.2 days ago 35, Verified Customer

Less on-edge before my period

The week before my period I'd feel wound up and exhausted. Between the magnesium and ashwagandha I feel noticeably calmer now. Not a miracle overnight took about three weeks but it's real.

Priya S.2 days ago 42, Verified Customer

Steady energy without the coffee jitters

I was relying on three coffees a day just to function. Since starting this my afternoons don't collapse anymore. I still have my morning coffee, but the 3pm crash is gone. Took about two weeks to really notice.

Maria L.2 days ago 40, Verified Customer

Finally one bottle instead of five

I was taking separate magnesium, D3, K2 and an ashwagandha capsule. This replaced all of it. Cheaper, simpler, and honestly I'm more consistent now that it's just two capsules a night.

Aisha R.2 days ago 42, Verified Customer

Calmer through a stressful season

Work has been relentless and I could feel it in my body tight shoulders, racing mind at night. This has taken the edge off. I feel more grounded and I'm sleeping instead of scrolling at midnight.

Jenna T.2 days ago 38, Verified Customer

And a few more wins

Five reasons to start. More reasons to stay.

The added D3, K2 and full spectrum of forms quietly support the rest of your body, too.

For women 35+

Bone Strength

Added Vitamin D3 & K2 help direct calcium into your bones where you actually want it.

Everyday support

Heart Health

Magnesium Taurate supports a healthy, steady heart rhythm as part of your daily routine.

Less brain fog

Sharper Focus

Magnesium L-Threonate is the form studied for clarity, memory and mental sharpness.

From within

Beauty Support

Deeper sleep and less stress show up where it counts a fresher, more rested you.

Clinically studied. Third-party tested.

Trusted by women who feel the difference.

Backed by a rigorous clinical trial and independently verified to meet the highest standards.

Clinical results

78%fell asleep faster & slept through the night

89%noticed fewer sugar cravings

81%felt calmer with less daily stress

84%woke up with steadier morning energy

*Based on a self-reported study of 500+ customers after 4 weeks of consistent daily use. Individual results may vary. These statements have not been evaluated by the FDA.

Trust & certification

Third-party tested

Every batch tested
Independently verified

Better sleep, fewer cravings, calmer days, steadier energy all of it, within a month. I'm a believer now.

Rachel M

Customer

Third-party tested
Vegetarian capsules
GMP certified
No fillers or binders

*Based on a self-reported study of 500+ customers after 4 weeks of consistent daily use. Individual results may vary. These statements have not been evaluated by the FDA.

Benefits that build over time

Magnesium isn't a one-dose fix. Taken daily, it tops your levels back up — and the change shows up in stages.

Week 1
Winding down gets easier
- Falling asleep takes less effort
- Evenings feel less wired
- Sugar cravings feel easier to ignore
Week 4
Steadier days
- Fewer afternoon energy dips
- Less of that bloated, puffy feeling
- Mood sits on a more even keel
Week 8
Topped up for good
- Sleep and stress settle into a pattern
- Cycle weeks feel less punishing
- Levels stay full with daily use

Expert approved

"Most women I see are low in magnesium and don't realise it. What I like here is the range of forms — plus D3, K2 and ashwagandha in one clean capsule. It's the combination I'd otherwise ask them to buy separately."

— Mary Smith, MS, RDNRegistered Dietitian Nutritionist

Third-party tested
Clinically-studied forms

How we compare

The smarter way to get magnesium

How our complex compares
Feature	Our Complex	Single-Form Magnesium	Melatonin / Sleep Gummies
Magnesium forms	10 forms	8 or fewer	None
Main ingredient	Glycinate (gentle)	Oxide (cheap, harsh)	Not applicable
Absorption	High	Low	Not applicable
Upset stomach / diarrhea	None	Common	Not applicable
Inositol + raspberry ketones	Yes	No	No
D3, K2 & Ashwagandha	Yes	No	No
Fillers & binders	None	Common	Sugar / gelatin
Made for women	Yes	No	No

What's inside

Every form has a job

10 forms of magnesium plus the nutrients that make them work — swipe through the lineup.

Magnesium glycinate
Calm & sleep
The gentle, highly-absorbable form known for relaxation and deeper sleep.
Magnesium malate
Energy
Supports cellular energy so you can ease that afternoon slump.
Mg L-Threonate
Focus
The form studied for crossing into the brain for clarity and memory.
Mg Citrate
Digestion
A well-absorbed form that supports comfortable, regular digestion.
Mg Taurate
Heart
Pairs magnesium with taurine to support a healthy heart rhythm.
Mg Bisglycinate
Muscle
Chelated for easy uptake helps relax tight, cramping muscles.
Vitamin D3
Bones & Mood
Works with magnesium for strong bones, immunity and balanced mood.
Vitamin K2
Calcium Direction
Guides calcium into your bones and teeth the perfect partner to D3.
Ashwagandha
Stress & Calm
A time-tested adaptogen that helps your body handle daily stress.
Full Spectrum
+ 4 more forms
Chloride, lactate, aspartate, orotate and more a complete 10-form profile.

Risk-free

Give it 90 days. Or get your money back.

Magnesium takes a few weeks to build up, so we give you three full months to feel the difference. If you don't, you don't pay for it.

90Day

Money-back guarantee

Take it for 90 daysTwo capsules a day. Give your levels time to actually top up.
Not feeling it? Email usOne message to our team — no forms, no hoops, no explaining yourself.
Get every penny backRefunded in full, even if the bottle is empty.

Try it risk-free

One refund per customer. Return shipping is on us.

Good questions, honest answers

Before you buy

Some women feel calmer or sleep better within the first week. For cravings, mood and steady energy, give it 2–4 weeks of daily use magnesium works by topping up your levels gradually, so consistency matters more than dose.

Chronic stress keeps cortisol high, which drains magnesium and nudges your body to store fat around the middle and cling to water. Refilling magnesium alongside ashwagandha helps bring cortisol back down, so your body isn't stuck in stress-and-store mode. It's support for the root cause not a weight-loss drug.

Many women on GLP-1s use magnesium to help with the common side effects sluggish digestion, poor sleep and low energy. It pairs well, but because you're on a prescription, please run it by your doctor first.

Inositol supports insulin sensitivity and blood-sugar balance which is what helps quiet relentless sugar cravings and it's well-loved for women's hormone balance. Raspberry ketones are added to support women's metabolism. They're a big part of why this is built for women, not a generic magnesium.

Different magnesium forms are absorbed differently and support different things glycinate for sleep, malate for energy, L-threonate for focus, and so on. A single form (usually cheap oxide) only does one job and is poorly absorbed. A full-spectrum blend covers your whole body.

It's designed to be gentle. The blend leans on well-tolerated, chelated forms like glycinate and bisglycinate rather than oxide, which is the form that tends to cause loose stools. Taking it with food helps too.

Magnesium pairs well with most daily supplements. If you take prescription medication, are pregnant, or are breastfeeding, please check with your doctor first magnesium can interact with certain medicines.

Yes. The formula focuses on the areas women most often need support with sleep, monthly tension and cramps, stress, and bone health and adds D3, K2 and ashwagandha to round it out.

No fillers, no binders, no GMOs, no gluten. Just the magnesium blend and its supporting nutrients in a vegetarian capsule, third-party tested for purity.

Each bottle has 240 capsules. At two a day, that's a 4-month supply which is why the subscription ships every 120 days.

You're covered by our 90-night guarantee. Take it nightly for 90 days and if you're not feeling calmer and sleeping better, contact us for a full refund even if the bottle is empty.

what our customers say about us

4.8

Based on 16 Reviews

4.8

5845 Reviews

85%

14%

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K

Kim R

August 2026

Verified Buyer

Actually sleeping again

I've woken up at 3am every night for probably 2 years. Started these after dinner and by the second week I was sleeping til my alarm. I don't know what took me so long honestly.

20-in-1 Magnesium Complex · For Women Was this helpful? 56 0
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Danielle

August 2026

Verified Buyer

my sugar cravings are gone??

Not gonna lie I bought this for sleep but the thing I actually noticed first was I stopped snacking at night. Wasn't even trying. That 9pm "need something sweet" thing just kind of… stopped.

20-in-1 Magnesium Complex · For Women Was this helpful? 28 0
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Theresa M.

August 2026

Verified Buyer

Gentle on my stomach finally

Every other magnesium I've tried sent me straight to the bathroom. This one doesn't. That alone is worth it to me. Bonus that I'm sleeping better too.

20-in-1 Magnesium Complex · For Women Was this helpful? 33 0
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Susan

August 2026

Verified Buyer

Give it a few weeks

Didn't feel much the first week and almost gave up. Glad I didn't. Around week 3 I noticed I wasn't as wound up in the evenings. Just know it's not overnight.

20-in-1 Magnesium Complex · For Women Was this helpful? 40 0
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Priya K.

August 2026

Verified Buyer

Replaced 4 bottles with one

I was taking magnesium, D3, ashwagandha and a b-complex separately. This has all of it. My bathroom cabinet thanks you and so does my wallet.

20-in-1 Magnesium Complex · For Women Was this helpful? 36 0
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Rachel

August 2026

Verified Buyer

husband noticed before I did

He said "you've been in a better mood lately" and I realized it's probably these. I'm not snapping at everyone by 5pm anymore lol.

20-in-1 Magnesium Complex · For Women Was this helpful? 46 7
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Gina T.

August 2026

Verified Buyer

Less bloated

Feel less puffy and heavy, especially in the afternoons. Didn't expect that. Also just feel calmer in general which is nice.

20-in-1 Magnesium Complex · For Women Was this helpful? 28 0
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Monica

August 2026

Verified Buyer

For the girls on Ozempic

I'm on a GLP-1 and was so backed up and exhausted. My friend told me to try a good magnesium. This helped with both. Wish someone told me sooner.

20-in-1 Magnesium Complex · For Women Was this helpful? 39 0
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Amanda L.

August 2026

Verified Buyer

Wired but tired this fixed it

That feeling where you're exhausted but can't shut your brain off? Gone. I take 2 after dinner and I'm actually relaxed by bed.

20-in-1 Magnesium Complex · For Women Was this helpful? 18 1
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Beth

August 2026

Verified Buyer

3 weeks in and I feel human

More even energy through the day, no 3pm crash where I usually reach for coffee #3. Small thing but it's added up.

20-in-1 Magnesium Complex · For Women Was this helpful? 18 0
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Carol S.

August 2026

Verified Buyer

Pills are a little big

Only reason it's not 5 stars, the capsules are on the bigger side. Works great though, sleeping better and calmer. I just take them with a full glass of water.

20-in-1 Magnesium Complex · For Women Was this helpful? 15 0
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Jess

August 2026

Verified Buyer

my period week isn't hell anymore

The week before my period I'm usually a mess cramps, moody, exhausted. This has taken the edge off all of it. Two cycles in and it's a real difference.

20-in-1 Magnesium Complex · For Women Was this helpful? 17 0
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Nadia

August 2026

Verified Buyer

Calmer. That's the best word for it

I'm a nurse, I'm stressed constantly. This doesn't make me sleepy during the day, it just takes the buzzing anxiety down a notch. Love it.

20-in-1 Magnesium Complex · For Women Was this helpful? 32 0
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Lauren P

August 2026

Verified Buyer

Ran out and DEFINITELY noticed

Forgot to reorder and went a week without. Sleep got worse and I was cranky again. Never letting that happen again haha. Subscribed now.

20-in-1 Magnesium Complex · For Women Was this helpful? 11 0
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Steph

August 2026

Verified Buyer

Finally one made for women

Most supplements feel like they're just made for men or "everyone." The fact this has the b vitamins and stuff for us specifically is why I bought it. And it works.

20-in-1 Magnesium Complex · For Women Was this helpful? 15 0
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Diane

August 2026

Verified Buyer

Hair and nails bonus

Bought it for sleep and stress but my nails have gotten stronger and my hairdresser asked what I changed. Not complaining!

20-in-1 Magnesium Complex · For Women Was this helpful? 24 0
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Kelly

July 2026

Verified Buyer

Works but took a while for me

Being honest it took me almost a month to feel anything. It's helping with sleep now but I was expecting faster based on the reviews. Everyone's different I guess.

20-in-1 Magnesium Complex · For Women Was this helpful? 21 0
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Vanessa

July 2026

Verified Buyer

No more afternoon zombie mode

I used to hit a wall around 2-3pm every single day. That's mostly gone now. Steadier energy without feeling jittery like caffeine does.

20-in-1 Magnesium Complex · For Women Was this helpful? 19 0
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Marisol

July 2026

Verified Buyer

My whole evening routine changed

I actually wind down now instead of scrolling my phone til 1am wired. Take them with dinner, by 10 I'm ready to sleep. Simple.

20-in-1 Magnesium Complex · For Women Was this helpful? 18 0
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Angela R.

July 2026

Verified Buyer

Skeptical but converted

I've wasted so much money on supplements that do nothing. Almost didn't buy this. It's one of the few I can actually feel working. That's rare for me.

20-in-1 Magnesium Complex · For Women Was this helpful? 50 0
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Tanya

July 2026

Verified Buyer

Cravings + sleep, two for one

Stopped the late night sugar raids AND I sleep better. For the price this is honestly a steal compared to buying everything separate.

20-in-1 Magnesium Complex · For Women Was this helpful? 43 0
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Donna

July 2026

Verified Buyer

Perimenopause lifesaver

53 and everything's been off sleep, mood, energy. This has helped more than a few things my doctor suggested tbh. Feel more like myself.

20-in-1 Magnesium Complex · For Women Was this helpful? 46 0
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Renee

July 2026

Verified Buyer

Doesn't upset my stomach at all

This is the big one for me. Citrate versions wreck me. This blend is gentle and I still get all the benefits. Sleeping like a rock.

20-in-1 Magnesium Complex · For Women Was this helpful? 72 0
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Hollie

July 2026

Verified Buyer

Less anxious in general

Hard to explain but that low level hum of stress I carry all day is quieter. I feel like I can take a breath. Been about a month.

20-in-1 Magnesium Complex · For Women Was this helpful? 49 0
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Meg

July 2026

Verified Buyer

Good, just wish it worked faster

Solid product, definitely helping my sleep and cravings. Only knocking a star because I'm impatient and it took ~2 weeks. Sticking with it.

20-in-1 Magnesium Complex · For Women Was this helpful? 35 3
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Sandra

July 2026

Verified Buyer

My go-to now

Tried a bunch of magnesiums. This is the one I keep repurchasing. Sleep, mood, cravings all better. Don't need to look anymore.

20-in-1 Magnesium Complex · For Women Was this helpful? 58 0
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Ashley

July 2026

Verified Buyer

Bought for my mom, now we both take it

Got it for my mom's sleep and ended up ordering my own. We both feel calmer and are sleeping through the night. Family staple now.

20-in-1 Magnesium Complex · For Women Was this helpful? 35 3
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Paula

July 2026

Verified Buyer

Worth every penny

240 capsules is a 4 month supply and it does the job of like 4 supplements. Did the math and it's way cheaper. And it works, which is the main thing.

20-in-1 Magnesium Complex · For Women Was this helpful? 89 0